Aims and Values
Here to help you perform better and improve your mental health and well-being
My aim is to provide you with a service or intervention that enables you to:
Understand yourself/team issues better (e.g., what led to a problem and what keeps it going)
Develop awareness, knowledge and skills to notice, manage and overcome difficulties
Strengthen your strengths
Achieve (realistic) goals
Perform better
My values involve helping and assisting others, being hardworking and dedicated, persistence, being skilful and being highly competent.
Services will be therefore be personalised and selected on the basis of psychological theory, research and goals. A collaborative approach will also be adopted throughout.
Due to my background and training, I am able to flexibly draw on a range of approaches and frameworks (e.g., CBT, IPT, EMDR) to address a diverse range of psychological problems and performance issues. It is hoped that this flexibility fosters collaboration and a goal-approach match, which is in line with the above aims and values.
